Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water58.1g
Energy207.0kcal
Energy866.0kJ
Protein36.12g
Total lipid (fat)5.8g
Ash1.75g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe3.32mg
Magnesium, Mg26.0mg
Phosphorus, P226.0mg
Potassium, K334.0mg
Sodium, Na45.0mg
Zinc, Zn4.56mg
Copper, Cu0.124mg
Manganese, Mn0.018mg
Selenium, Se33.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.25mg
Niacin3.81mg
Pantothenic acid0.37mg
Vitamin B-60.28mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total137.6mg
Betaine18.1mg
Vitamin B-122.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated1.99g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.13g
16:01.21g
18:00.65g
Fatty acids, total monounsaturated2.25g
16:1 undifferentiated0.18g
18:1 undifferentiated2.07g
20:10.0g
Fatty acids, total polyunsaturated0.26g
18:2 undifferentiated0.2g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.04g
Cholesterol90.0mg
Tryptophan0.405g
Threonine1.578g
Isoleucine1.624g
Leucine2.855g
Lysine3.006g
Methionine0.925g
Cystine0.405g
Phenylalanine1.41g
Tyrosine1.214g
Valine1.757g
Arginine2.283g
Histidine1.237g
Alanine2.179g
Aspartic acid3.3g
Glutamic acid5.427g
Glycine1.971g
Proline1.595g
Serine1.381g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg